Balance

What is the definition of balance? The dictionary definitions state that balance is:

*An even distribution of weight enabling someone or something to remain upright and steady.

"they lost their balance before falling"

*A condition in which different elements are equal or in the correct proportions.

"try to keep a balance between work and relaxation."

*Keep or put something in a steady position so that it does not fall.

"a book that she balanced on her head"

*Offset or compare the value of one thing with another.

"the cost of obtaining such information needs to be balanced against its benefits."

I try to find balance in all areas of my life, all aspects of my life:

• Balance in my yoga poses
• Balance in my Physical Health
• Balance in my emotional well-being
• Balance in activity and rest
• Balance in my relationships
• Balance in my work, play, vacation
• Balance in meditation and stimulation
• Balance with sleep
• Balance with essential oils

Making time for yourself is necessary to keep up with all your responsibilities. On my recent trip to Maui to visit my son, I took more time to sit on the beach and in nature and meditate. It was fantastic.

I hope with the holidays coming that, you will find balance. But my biggest wish is that you find balance in the new year.

Now that I am back from vacation, I am planning many new programs and updating older wellness programs. Stay tuned for upcoming information on my website and social media accounts.

Currently, I have many programs that can help you find balance depending on your needs and time.

Live classes: https://www.kimberlymoser.com/schedule

On-Demand Videos from quick to longer classes.

https://www.kimberlymoser.com/online_store

With much gratitude,

Kimberly Moser

Facebook: EHH-Essential Healthy Habits

https://www.facebook.com/groups/158212588196025

Instagram: kimberlymoserehh

https://www.instagram.com/kimberlymoserehh/

Website: https://www.kimberlymoser.com