Tea Time with Kimberly - Book Club & Wellness: Forever Strong

Back and better than ever! ✨ Books + Wellness = Transformation ✨ This session’s book: New book announcement soon.📖 Wednesdays – Coming soon 6:30–7:30 PM Central Online via Zoom (link sent after registration) 3 weeks to dive deep into this life-changing book Learn why muscle is the key to aging we...

Learn More →

Strength, Mobility & Power 60-Minute Class

Strength, Mobility & Power60-Minute Class Build strength, move with confidence, and improve the skills that help you stay active for life. This full-body class combines strength training, mobility, and flexibility with exercises designed to improve balance, coordination, agility, speed, and power...

Learn More →

Chair Yoga Easy Movement Flow - 45 minutes

This 45-minute chair yoga class is a gentle, accessible movement practice designed to help you feel better in your body—without strain, pressure, or complexity. Using a sturdy armless chair for support, we’ll move through simple, flowing yoga sequences that improve flexibility, ease tension, and ...

Learn More →

Yoga For All

Step into a peaceful and gentle yoga session that's designed to be inclusive and accessible to everyone, regardless of your level of experience. This calming class is a journey that strengthens the body and mind, leaving you feeling centered and balanced. I'll be there to guide you through each p...

Learn More →

30 minute Gentle Movement for Wellness

Are you seeking a movement class that enhances your physical and mental health? Look no further—this 30-minute, gentle, slow-paced class is here to help you out! This class is suitable for all fitness levels and encourages you to move more mindfully and intentionally by tuning into your body's se...

Learn More →

Rest & Reset Yoga with Props ( See below description)

In this class, we use a yoga strap, block, and a bolster or pillow. I will demonstrate variations if you don't have them. Are you tired of dealing with chronic pain, stress, and tension in your body? Do you find yourself struggling with poor posture from sitting all day or constantly dealing with...

Learn More →

Strength Training 101

This pre-recorded 4-week course is a great way to develop a habit of doing strength training in the comfort of your own home. Strength Training 101 is a beginner's 4-week course that introduces participants to the fundamentals of strength training. Subscribe to the Monthly Unlimited to watch. Par...

Learn More →

FREE INTRO to NEW CLASS : Chair Yoga Easy Movement flow- 45 minute class

✨ NEW CLASS ✨ Chair Yoga | Tuesdays & Thursdays | 10 AM (LIVE via Zoom) A 45-minute gentle movement practice designed to help you feel better in your body—without strain or pressure. Using a sturdy chair for support, we’ll flow through simple seated and supported movements to:• Release tension• I...

Learn More →