🌿 Tea Time with Kimberly – Book Club & Wellness 🌿
Back and better than ever!
✨ Books + Wellness = Transformation ✨
This session’s book:
📖 Forever Strong: A New Science-Based Strategy for Aging Well
by Dr. Gabrielle Lyon
📅 When & Where
- Wednesdays – October 15, 22, 29
- 6:30–7:30 PM Central
- Online via Zoom (link sent after registration)
💪 Why Join?
- 3 weeks to dive deep into this life-changing book
- Learn why muscle is the key to aging well
- Bonus: Kimberly will guide you through beginner strength training exercises aligned with the book’s theme
- Connect with a community of readers who care about health, growth, and living well
✅ What You Need to Do
- Sign up for FREE (donation-based, pay what you can—even $0!)
- Read or listen to the book (recommended but not required)
- Show up ready to learn, discuss, and take action toward being Forever Strong
📌 While you don’t have to purchase the book, reading it will enhance your comprehension and help you engage with the weekly recommended challenges we’ll explore together.
Grab your copy here on my affiliate Bookshop page:
👉 Tea Time with Kimberly Book Club Reads
💜 Cost
This event is donation-based. Pay what you can—even $0. Your presence matters more than the payment.
🌟 Don’t Miss Out!
If you’ve been wanting to:
✔️ Make a change
✔️ Build strength in body + mind
✔️ Learn practical wellness tools
✔️ Enjoy a supportive book club community
👉 Then this is your chance!
✨ Sign up today and let’s grow stronger together—mind, body, and soul.
I am looking forward to seeing you there!
This 1 hour full-body workout combines strength training and cardio to help you build muscle, boost endurance, and burn calories. Different variations are shown throughout the class, making it perfect for all fitness levels.
Step into a peaceful and gentle yoga session that's designed to be inclusive and accessible to everyone, regardless of your level of experience. This calming class is a journey that strengthens the body and mind, leaving you feeling centered and balanced. I'll be there to guide you through each pose, providing modifications and adjustments as needed to ensure your comfort and safety throughout the class. Whether you're a beginner or an experienced yogi, this class is a perfect fit for all. So, grab your yoga mat, strap, and block, and join us for a rejuvenating session that will leave you relaxed and refreshed.
Are you seeking a movement class that enhances your physical and mental health?
Look no further—this 30-minute, gentle, slow-paced class is here to help you out! This class is suitable for all fitness levels and encourages you to move more mindfully and intentionally by tuning into your body's sensations and movements, both standing and on the floor.
This class will help increase your body awareness and reduce stress and tension. It will also enhance your overall movement by improving mobility, flexibility, and strength and boosting your energy and metabolism. Plus, it can help reduce pain and stiffness, benefiting your mental, emotional, and physical wellness.
Join us for this transformative class and take the first step towards a healthier and happier version of yourself. Take advantage of this opportunity to improve your overall well-being. Sign up now, and let's start this journey together!
Variations will be shown.
Shoes are optional
No props needed
In this class, we use a yoga strap, block, and a bolster or pillow. I will demonstrate variations if you don't have them.
Are you tired of dealing with chronic pain, stress, and tension in your body? Do you find yourself struggling with poor posture from sitting all day or constantly dealing with headaches and muscle tightness? It's time to take a break and give yourself the rest and reset you deserve. Join our yoga stretching/movement class today and relax and calm your mind, body, and spirit in a safe and inclusive environment. This class is designed to be accessible to anyone, anywhere, with variations shown so you can enjoy the benefits of yoga no matter your skill level. With most of the class done on the floor, you only need a yoga mat, strap, block, and a bolster or pillow to start. Don't wait - give yourself the gift of relaxation today!
This pre-recorded 4-week course is a great way to develop a habit of doing strength training in the comfort of your own home.
Strength Training 101 is a beginner's 4-week course that introduces participants to the fundamentals of strength training.
Subscribe to the Monthly Unlimited to watch.
Participants will learn about the importance of strength training, the various muscle groups, and the proper techniques and form for each exercise.
To join the class, one must have the Monthly Unlimited subscription.
Once you're a monthly unlimited subscriber, the course is free, but you must register for the Saturday class by paying with your monthly unlimited.