The Holidays are here.

How to Stay Grounded during the Holidays.

I love this time of the year, however, there are times it can be stressful. Since stress and anxiety can sometimes creep into the holiday season, I wanted to give you a FREE GIFT till the end of the month.

FREE short videos of

• easy movement
• meditation
• wellness tips

Things that I incorporate into my self-care and wellness routine and teach in my Transformation To a Healthier You Course.

All are going to be available in my store for FREE.

You’re Invited

Join me for the FREE Transformation To a Healthier You Challenge

Find Balance and Harmony with the mind, body and spirit.

For many, 2021 was just as hard as 2020. We don’t always put ourselves and our self-care first. In addition, stress and anxiety can creep in during the holidays.

So, I wanted to share some

• Wellness tips
• Meditation
• Movement to help your get through the holidays.
• And it is all free.

Just go to Store - On Demand Videos

https://www.kimberlymoser.com/online_store

I do recommend that you try and do 3 videos a day

• 1 Wellness Tip for the Mind
• 1 Movement Tip for the Body
• 1 Meditation Tip for the Spirit

They are very short videos from 2-5 minutes, with a few longer.

Everything you see is a little of my Transformation To a Healthier You Course - which I am going to offer again in January.

Together, Let’s make the rest of 2021 the best yet.

While you are on my website, subscribe to my email to get updates on wellness tips, courses, challenges, new videos added to my store and more.

December Live Virtual Classes

This month, our weekly live-streamed classes on Zoom continue.

To Register for a live class, go to

https://www.kimberlymoser.com/schedule

Don't forget, I mentioned in my last newsletter that if you use

At checkout the discount Code: GIFT4YOU

You will get 5 credits for free workouts or videos

So try all my classes and find your favorite.

This special ends December 18.

Joining information will be shared with you after you register.

Classes via Zoom on line

• Tuesdays and Thursdays, 6:30am Central, join me for Wake Up & Move.
• Tuesdays, 7:00pm Central, join me for Flowing Yoga
• Thursdays, 7:00pm Central, join me for Rest & Reset Yoga
• Our Normal Saturday class is called Fusion Hour, 8am Central.

Click on the class for descriptions

On Demand Videos

Go to my store - On Demand Videos and scroll down to see available videos.

the discount Code: GIFT4YOU can be used.

Go to https://www.kimberlymoser.com/online_store

Videos on

• Yoga
• Meditation
• Fusion- combination of Cardio, Strength, Core and Yoga
• Movement classes
• Even Water aerobic classes- Maybe too cold for those now though. ;)
  
  

Wishing you love, joy and peace this holiday season,

Kimberly Moser