Transformation To a Healthier You!

Access to pre-recorded 10-week course

Go to Memberships & Class Packs to Purchase The Transformation To A Healthier You package.

https://www.kimberlymoser.com/offering_packages/0bd077fb-bd53-4c0c-97a2-7325114c7541

Be inspired, motivated, educated.

Join me, Kimberly Moser, a Wellness Coach, 200 RYT (Registered Yoga Teacher), and essential oil educator, on this mind, body, and spirit online, pre-recorded

10-week transformational journey of self-love!

Transformation To a Healthier You is an easy to follow, self-guided, online course. Yes, all online. So, no matter where you live, you can do this.
This course was designed to help you understand and acknowledge your role in developing essential healthy habits. Habits to help you live a life full of health and joy.

• We will be discussing and learning how to use a combination of mind, body, and spirit practices.
• We will dig into the physiological aspects, movement, healthy eating, journaling, meditation practices and more to help you on this mind, body, spirit transformation.

Find solutions to help yourself thrive and live a life full of joy and health.

Topics include:

• How to set SMART GOALS
• Finding your WHY
• How to eat Mindfully
• Postive Affirmations
• What is Cardio, Strength Training, Yoga
• How to level up your movement- cardio, strength training, yoga, breathing, stretching, meditation
• How is food medicine
• Tips and tools for Clean eating and what it is
• Visualization and Focusing On The Mind
• Steps To Lean consciousness
• Lean Consciousness
• Introducing The Yamas and Niyamas
• Meditation
• Breathing
• Positive Affirmations
• Nutrition and the vicious cycle
• Processed foods, fat free foods, sugar, zero calorie sweeteners
• Journaling
• Steps to Lean consciousness and Clearing space and Steps to de clutter
• Building Habits
• Sustaining Habits
• Preparing for Triggers

Get this entire package plus a Free, On-line private meeting with me to check in.

$150.00

• Access to 10 weeks of Pre-Recorded Lectures that can be completed at your own pace, from the comfort of your home.
• Can't get it done in 10 weeks- no problem. You will have lifetime access to the lectures to do on your own time as many times as you want.
• Access to 1 Live On-line private meeting to check in.
• Access to Private FB Transformation group

*Special discount- 20% off for members subscribed to my Essential Healthy Habits - Monthly Unlimited.Email me to get discount code: kim@kimberlymoser.com

Go to Memberships & Class Packs to Register

https://www.kimberlymoser.com/offering_packages/0bd077fb-bd53-4c0c-97a2-7325114c7541