15 Minute Quick Chair/Desk yoga stretch

*Note: All videos are included with no extra cost for those with:

· Active "Essential Healthy Habits- Monthly Unlimited" Membership/ subscription

· Monthly On-Demand Video subscription.

If you do not have a package or membership, you can choose to buy the video with

No Limited Time Access!

This is a short, yoga stretch done at your desk that will help you throughout the day.

No equipment needed except for a chair and desk.