30 Minute Water Cardio Class

*Note: all videos are FREE for those with an active "Essential Healthy Habits- Monthly Unlimited" Membership subscription or Monthly On-Demand Video subscription.

If you do not have this membership and choose to buy the video, you have access for 1 month.

Jump on in and try this low impact, fun cardio workout in the water. Burn calories, build strength and boost your endurance. The buoyancy of the water makes this a great low impact program that is easy on your joints. This is a great cardio workout that you can do every day.

No equipment needed