30 Minute Water Total Body Conditioning Class with Aqua Noodle

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Jump on in and try this fun water total body conditioning workout that combines cardio and strength training with the aqua noodle. Burn calories, build strength and boost your endurance. The buoyancy of the water makes this a great exercise program that is easy on your joints. Includes grounded movement with fun, creative challenges using the aqua noodle.

Props Needed:

Aqua Noodle