Breathing Class

*Note: all videos are FREE for those with an active "Essential Healthy Habits- Monthly Unlimited" Membership subscription, Monthly On-Demand Video subscription or purchased package.

If you do not have this membership and choose to buy the video, you have access for 1 month.

If you do not have a package or membership, you can choose to buy the video. No limited time access.

No equipment needed except for a chair.

We all know aerobic exercise helps improve the function of the heart and strengthens those muscles. Like the heart, our lungs need strengthen as well. Breathing exercises can help make your lungs more efficient.

This class will teach you purse lip breathing and belly breathing with pursed lips.