Find Your Center: 8 Days to Better Balance & Core Strength

Find Your Center: 8 Days to Better Balance & Core Strength

Each day you’ll get short, feel-good sessions to strengthen your core, improve balance, and boost mobility—so you can stay steady, strong, and centered right along with me.

Included Content

Day 1 Anchors ( Previously recorded for another challenge, but great review)

Back Anchors/Stabilizers

Single Leg March using our back anchors

Back Anchor with Bridge

Front Anchors and Stablizers

Front Anchor with Movement

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8