Fusion

Looking for a workout that will leave you feeling energized and invigorated? Look no further than our fusion class! This class combines low-impact cardio, strength training, core work, and yoga to give you a full-body workout that helps you find balance with your mind, body, and spirit.

In this class, light dumbbells can be used (3-5 lb.), and a yoga mat, strap, and block(s) will be used. You'll be guided through dynamic yoga poses that incorporate strength training with low weights. Modifications will be shown to ensure that every participant is getting the most out of the class. And the best part? You can wear shoes or go barefoot - it's up to you!

Take advantage of this exciting class, which will help elevate your wellness routine and find balance with your physical, mental, emotional, and spiritual well-being.