Fusion 2

*Note: all videos are FREE for those with an active Monthly Unlimited" Membership

This Fusion class combines Low Impact Cardio, Strength, Core and Yoga.

Equipment needed:

Light Dumb Bells ( 3-5 lb.)

Yoga Mat

Yoga Strap

Yoga Block(s) Strength training will be done with low weight in Yoga poses.

Shoes optional

Modifications will be shown.