New Class: Chair-based 30 Minute Movement for Wellness

Great news! You can now catch up on any missed live classes for up to 6 days! This is available exclusively to our Monthly Unlimited Members, class package holders, and those who want to purchase the replay. Take advantage of the chance to experience our classes, even if you couldn't attend the live session.

Are you seeking a movement class that enhances your physical and mental health but would prefer to do it from a chair? Look no further—this 30-minute, gentle, slow-paced class is here to help you out! This chair-based class promotes mindful and intentional movement suitable for all fitness levels.

This class will help increase your body awareness and reduce stress and tension, enhance your overall movement by improving mobility, flexibility, and strength, and boost your energy and metabolism. Plus, it can help reduce pain and stiffness, benefiting your mental, emotional, and physical wellness.

Join us for this transformative class and take the first step towards a healthier and happier version of yourself. Take advantage of this opportunity to improve your overall well-being. Sign up now, and let's start this journey together!

Shoes are optional

No additional props required, but you may want a blanket to elevate your feet or two yoga blocks.