Strength Training 101- Self-Paced 4 week series, 12 videos.

Strength Training 101 – A Beginner’s 4-Week Online Course

Build strength, confidence, and a consistent fitness habit from the comfort of your home with our pre-recorded, self-paced Strength Training 101 series. Recommended 3 times a week for 4 weeks, this course gives you the guidance and tools you need to start a sustainable strength-training routine.

What You’ll Learn:

• The fundamentals of strength training and why it’s essential for overall health
• Different muscle groups and proper techniques to ensure safe, effective workouts
• Multiple exercises for each muscle group, so you can mix it up and keep your routine fresh

Course Details:

• Duration: 4-week package
• Recommended Schedule: 3 classes per week with at least one rest day in between
• Format: Pre-recorded, self-paced online videos included with Monthly Unlimited Membership

Equipment Needed:

• One pair of 8–10 lb dumbbells
• One pair of heavier dumbbells (15–20 lbs)
• A sturdy chair

How to Access:
Buy the Monthly Unlimited Membership. Add the course to your cart and pay with your Monthly Unlimited Membership at checkout.

Start your journey to stronger muscles, better mobility, and more confidence—Strength Training 101 makes it simple, safe, and fun!