Client Testimonials

Real stories. Real transformation. Real impact.

Confidence & Longevity

*"Kim has been a godsend, truly! I had put off doing anything about my strength, balance, weight, etc. for so long and was really dreading what I thought would be grueling workouts to achieve anything, and the possibility that I would give up before accomplishing anything. But since day one, Kim has been supportive, positive, uplifting and encouraging in all the ways I need. I really look forward to our time together each week, and have enjoyed the results to both my physical and mental health immensely!

I am stronger and more sure-footed, and feeling confident that I will not face the same mobility issues that I see in my elderly parents and in-laws. I can even jump! (My feet had not left the ground at the same time in YEARS). I would enthusiastically encourage anyone who is considering the changes they know they need to make, to reach out to Kim. You won’t regret it."*

— Anonymous Client

Pre-Surgery Strength & Mobility

*"I hired Kim in November to work with me in preparation for a second full knee replacement. It’s a known fact—the stronger and more mobile you go into surgery, the stronger and more mobile you come out. When Kim started working with me, I could barely walk up and down stairs without step-dragging my left leg. I initially asked her to focus only on yoga to improve flexibility, but she didn’t stop there.

Now, I can do several bursts on a stationary bike and even squats. My stair mobility has improved by 60%. I've learned how much strength I’d lost in my hips, core, and upper body from years of compensating for bad knees. As a former serious athlete, I thought I knew my body—but Kim helped me understand what it needs now.

With surgery just three weeks away, I know I’ll go in—and come out—stronger and more mobile. I look forward to continuing with Kim after PT. It’s been an amazing journey."*

— Anonymous Client

Youth Athletic Training & Injury Recovery

*"My son Davis was a competitive gymnast from age 8 to 19. The summer before high school, he began strength and conditioning training with Kim. After tearing a ligament in his shoulder, Kim designed a personalized recovery plan focused on mobility and flexibility. Her expertise and care helped him recover and return to a high level of competition.

We are so thankful for Kim’s dedication and knowledge."*

— Erin Nuzzi

Online Yoga & Personal Growth

*"I've absolutely loved Kim’s online yoga classes over the past two years. The benefits to my daily movement and overall well-being have been greater than I imagined.

Through her Transformation Course, I’ve learned tools that promote balance in all aspects of health. Kim’s extensive training and friendly, comforting teaching style make each session a joy. I can’t wait to continue learning and growing with her."*

— Mary D.

Connection, Community, and Support

*"My yoga journey with Kim began over 10 years ago. From day one, I was hooked. Kim’s classes are accessible to beginners and also offer challenges for more experienced students.

After moving out of the area, I joined Kim’s Zoom classes and rediscovered the community I was missing. I now feel supported again, and more accountable to myself. Her relaxation techniques help me sleep and manage stress. She always checks in with us before class, tailoring the practice to our needs.

Thank you, Kim, for being a friend, coach, and teacher. You are so appreciated."*

— Linda

A Lifeline During the Pandemic

*"Kim has been my yoga instructor and wellness coach for over six years. I found her classes through a friend and knew instantly I had discovered someone special.

When the pandemic hit, Kim’s Zoom classes became my anchor. Her sessions combine gentle movement, breathing techniques, and mindfulness. Her affirmations and messages of self-love have helped me be more forgiving and accepting of myself.

I sleep better, feel calmer, and even use her recipes and wellness tips at home. Kim is knowledgeable, compassionate, and always listening. She made a challenging time bearable, and I’m forever grateful."*

— Jane

Total Wellness & Lifelong Change

*"I've been training with Kim for 15 years and thought I knew what to expect—but her Transformation Course exceeded every expectation.

The course covers all areas of health: clean eating, movement, mindfulness, rest, and more. It helped me create habits that support long-term change, not just short-term results.

The course is supportive, non-judgmental, and empowering. I didn’t feel pressure to be perfect—I felt encouraged to grow. Kim is an incredible guide for anyone, no matter where you are on your wellness journey."*

— Mary

Breaking Unhealthy Habits & Building a New Life

*"Joining Kim’s Transformation Course was one of the best decisions I’ve made. After years of struggling with food and exercise—and especially after the isolation of COVID—I had developed some unhealthy habits.

Kim’s course helped me reset. I’ve learned so much about yoga philosophy, the mind-body-spirit connection, and better nutrition. The classes are challenging but accessible, and I always feel supported.

In the first 8 weeks, I lost 11 pounds, my energy is back, and I feel mentally refreshed. I highly recommend this course to anyone looking to improve their health and reclaim their best self."*

— Karan W.

Calm, Peace & Safe Space

*"Kim’s yoga classes always leave me feeling calm and uplifted. She’s incredibly positive and affirming, and never makes anyone feel like they’re not doing enough.

Her classes are more than just exercise—they’re a safe space to feel supported and encouraged. Kim genuinely wants to help people live better, both physically and emotionally."*

— Anonymous