Strength, Mobility & Power
60-Minute Class

Build strength, move with confidence, and improve the skills that help you stay active for life.

This full-body class combines strength training, mobility, and flexibility with exercises designed to improve balance, coordination, agility, speed, and power. Each session helps you build functional fitness for everyday activities while enhancing stability, mobility, and overall performance.

We'll use a variety of movement patterns and occasionally incorporate optional equipment such as dumbbells, resistance bands, yoga blocks, or yoga straps. Don't have the props? No problem! Every exercise can be modified so you can fully participate with or without equipment.

This class is perfect for anyone who wants to:

• Build total-body strength

• Improve flexibility and mobility

• Increase balance and coordination

• Enhance agility, speed, and power

• Move better and feel stronger in everyday life

All fitness levels are welcome. Exercises can be modified to meet you where you are while still providing an effective, challenging workout. Come ready to move, build strength, and have fun!