In this class, we use a yoga strap, block, and a bolster or pillow. I will demonstrate variations if you don't have them.

Are you tired of dealing with chronic pain, stress, and tension in your body? Do you find yourself struggling with poor posture from sitting all day or constantly dealing with headaches and muscle tightness? It's time to take a break and give yourself the rest and reset you deserve. Join our yoga stretching/movement class today and relax and calm your mind, body, and spirit in a safe and inclusive environment. This class is designed to be accessible to anyone, anywhere, with variations shown so you can enjoy the benefits of yoga no matter your skill level. With most of the class done on the floor, you only need a yoga mat, strap, block, and a bolster or pillow to start. Don't wait - give yourself the gift of relaxation today!