Are you seeking a movement class that enhances your physical and mental health?

Look no further—this 30-minute, gentle, slow-paced class is here to help you out! This class is suitable for all fitness levels and encourages you to move more mindfully and intentionally by tuning into your body's sensations and movements, both standing and on the floor.

This class will help increase your body awareness and reduce stress and tension. It will also enhance your overall movement by improving mobility, flexibility, and strength and boosting your energy and metabolism. Plus, it can help reduce pain and stiffness, benefiting your mental, emotional, and physical wellness.

Join us for this transformative class and take the first step towards a healthier and happier version of yourself. Take advantage of this opportunity to improve your overall well-being. Sign up now, and let's start this journey together!

Variations will be shown.

Shoes are optional

No props needed